Trauma-Conscious Yoga Workshop: Living with Anxiety - All Levels
with Jordan Murphy

Anxiety can show up in a lot of different ways, both mentally and physically. It could lead to a dysregulated nervous system, insomnia, panic attacks, and persistent feelings of overwhelm. In this 2 hour class, we’ll explore a collection of Yoga methodologies that are effective for releasing anxiety and improving overall mental health. For the asana practice, we will move through a gentle flow and end with a guided meditation.  

Jordan is a Trauma-Conscious Yoga Instructor with The Trauma-Conscious Yoga Institute. The Trauma-Conscious Yoga Method is a healing modality that integrates trauma-informed yoga and somatic psychotherapy practices. Trauma-informed yoga provides survivors with a safe, supportive space to reclaim their bodies and empower their own healing and trauma resolution. This workshop is appropriate for all levels, beginners encouraged. If you would like to join this workshop but the cost is not accessible, please contact Jordan for a scholarship. For more information, please visit The Trauma Conscious Yoga Practitioner Directory. https://traumaconsciousyoga.com/practitioners/jordan-murphy-ryt200-tcym-founder-worcester-bipoc-yoga-collective/