The Healing Hour

Slow down and gift yourself 90 minutes of cozy self-care. Gentle yoga postures, optional hands-on Reiki, and calming aromatherapy guide you into a peaceful mind and body. Step into the week feeling grounded, balanced, and renewed. Join us for a healing practice just for you.  You’ll love this class if: you crave a safe, nurturing space to fully relax; you want gentle movement that supports both body and mind; you enjoy the comfort of hands-on guidance and soothing energy work; you’re looking for a mindful way to reset before the week begins.