Luscious: A Sensory Yoga Experience

This luscious, sensory yoga workshop is designed to awaken your senses, soften your edges, and reconnect you to the sweetness of being in your own skin - and the deep, natural intelligence of your body.

The 90-minute session begins with grounding breath and mindful awareness to bring you home to yourself, followed by a deeply nourishing, full-body yoga practice where strength meets softness and effort melts into ease. Hands-on assists are an integral part of the experience and will be woven in with care, intuition, and deep respect. Supportive, intentional touch is an essential language here to help you feel safe, seen, and expanded...invitations for your body to soften, to deepen, to trust, and to expand beyond what you thought was available.

We close with an extended, immersive savasana, where you are invited to fully receive. With essential oils and slow, intentional touch - feet, legs, hips, shoulders, neck, scalp - you are held in a space of deep restoration, allowing your entire system to unwind, integrate, and melt.  Each participant will also receive a sample of essential oil–based salve to take home and continue the sensory experience.
This is a practice of sensation.
Of connection.
Of being guided back to the quiet, powerful knowing within your own body.