Root & Rise: A Spring Sound Bath Experience
with Gina Cranford

As the earth steadies itself in the fullness of spring, you are invited to do the same. Root & Rise is a grounding and gently activating sound journey designed to help you anchor deeply into your body while allowing your energy to expand naturally upward.

Through crystal bowl vibrations, Reiki-infused sound, and intuitive vocal tones layered with light codes, this experience supports both stability and growth. We begin by settling into the roots—calming the nervous system, softening the body, and creating a sense of safety within. From that grounded foundation, the sound gradually lifts and opens, inviting clarity, confidence, and renewed vitality to emerge without force.

This is not about rushing into bloom. It is about rising because you are supported.

Perfect for:
• Anyone feeling scattered or ungrounded this season
• Those ready to grow in a steady, sustainable way
• First-time participants seeking both relaxation and renewal

Leave feeling anchored, clear, and gently expanded—rooted in your truth and rising in your light.