Finding Ground: A Trauma-Conscious Yoga Workshop for Navigating Life’s Challenges

Life can ask a great deal of us. Anxiety, grief and loss, trauma, depression, insomnia, chronic stress, and feelings of overwhelm can all affect the way we move through our days, our relationships, and even the way we experience our bodies. When our nervous system has been under prolonged stress, finding moments of safety, rest, and ease can feel difficult.

In this 2-hour Trauma-Conscious Yoga Workshop, we’ll explore gentle yoga and somatic practices designed to support nervous system regulation, cultivate resilience, and reconnect with the body in a compassionate way. Together, we’ll move through an accessible yoga practice, guided breathwork, grounding techniques, and a deeply restorative meditation, offering space to slow down, soften, and simply be.

Please bring your favorite mug. A complimentary herbal tea station will be available throughout class, inviting you to settle in with a cup of tea and decompress with a moment of comfort and care.

May this be a space where you can exhale a little deeper, soften a little more, and remember that healing doesn’t have to happen alone.

Jordan is a Trauma-Conscious Yoga Instructor certified through The Trauma-Conscious Yoga Institute. This approach integrates trauma-informed yoga with somatic healing practices to gently support nervous system regulation while honoring each person’s lived experience. Every practice emphasizes choice, agency, safety, and self-compassion, allowing participants to explore movement in a way that feels supportive for them.

This workshop is open to every body and every level of experience. Whether you’re completely new to yoga or have an established practice, you are welcome exactly as you are.

If cost is a barrier, please reach out to Jordan to inquire about scholarship opportunities.