Gentle strength: beginner friendly hatha/vinyasa blend
A welcoming blend of Vinyasa and Hatha yoga, this class is designed for beginners and anyone who prefers a slower pace with more guidance and instruction. We’ll begin by arriving on our mats, creating time and space to ground and connect with the present moment.
Throughout class, we’ll explore breath-linked movement alongside longer-held poses to awaken strength, stability, and body awareness. You’ll be encouraged to discover variations that support your unique body and to move in ways that feel both accessible and empowering.
Mindful, supportive, and adaptable, this is a space to show up exactly as you are - no expectations required.
Throughout class, we’ll explore breath-linked movement alongside longer-held poses to awaken strength, stability, and body awareness. You’ll be encouraged to discover variations that support your unique body and to move in ways that feel both accessible and empowering.
Mindful, supportive, and adaptable, this is a space to show up exactly as you are - no expectations required.
15 of 15 spots left
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