Alana Maneus

Hi, I’m Alana(she/her)! I'm a 200hr yoga instructor who started practicing yoga in 2015 with at home youtube videos which truly began a journey of self-discovery and awareness.Practicing more in a private space initially, I didn't start practicing in any studio until early 2024. In September 2024, I committed to the yoga teacher program at Hot Power Yoga and became certified in May 2025. I am planning to continue my education in the mindfulness space in the near future.I fell in love with yoga for the way it brings peace to the mind and strength to the body, and now I’m passionate about sharing that with others. My classes are all about mindful movement, compassion, and truly connecting with self — whether you’re stepping on the mat for the first time or deepening your practice. Initially I have taught  Vinyasa/ hot power Vinyasa yoga, I am looking forward to learning more about Hatha, Yin and restorative yoga. I enjoy yoga as a means to connect deeper with self and others, hoping to bring inclusivity and body positivity to the community. Off the mat, you can find me reading, tending to my plants or roller skating.

My instagram is https://www.instagram.com/alanasinterlude/